Vitamin C - Wikipedia, The Free Encyclopedia
By an experimental scorbutic diet with extremely low vitamin C content could be completely reversed by additional vitamin C supplementation of only 10 mg The North American Dietary Reference Intake recommends 90 milligrams per day and no more (a 5 ml teaspoon of vitamin C crystals ... Read Article
Vitamin D - Wikipedia, The Free Encyclopedia
Regulating the concentration of calcium and phosphate in the bloodstream and promoting the healthy growth and The conversion of previtamin D 3 to vitamin D 3 in the skin is about 10 times faster than such as cod liver oil, 4.5 g (1 teaspoon) provides 450 IU (100 IU/g) Fatty fish ... Read Article
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